Join us to talk about Managing Holiday Stress.

WBMA is here to support you. 

December 2nd at 9:30 am

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Emily “Max” Lamm, MA, LRIC

Licensed Resident in Counseling

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Janelle McCarthy,  LGPC

Licensed Graduate Professional Counselor

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It is well-known that the winter holiday season can be one of the most stressful times of the year. Between stretched finances, complex relationships, few daylight hours, and loneliness, many of us may struggle with tough emotions.In this coffee (or hot cocoa) chat, we will discuss evidence-based strategies for promoting wellness this season.

 

Topics will include distress tolerance, healthy boundaries and managing get togethers, finding personal meaning, and more, before wrapping up with a Q&A.

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A private link will be sent to you after registering.

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To attend upcoming coffee chats please see the dates, times and topics below.

Upcoming Coffee Chats

Thanks for registering. See you there!