Teletherapy Groups
Middle School Support Group
Mondays 4:30pm (Middle School)
with Dr. Jaclyn Halpern
Female identifying participants will explore emotional regulation, stress management, and techniques to manage anxiety, sadness, and anger, improve relationships, and navigate life's pressures.
Parent to Parent: This Isn't What I Expected
(A Postpartum Therapy + Support Group)
Monday 4-5:30; offered seasonally (date/time may vary)
with Dr. Kathryn Jankowski, LMSW
Join our virtual, 7-week postpartum teletherapy + support group for parents experiencing challenges adjusting to parenthood, including postpartum depression and anxiety. We offer a safe, non-judgmental space to connect with other moms/birthing parents in a small group setting and talk about shared feelings and experiences. Parents will learn evidence-based clinical strategies (based in CBT, ACT, mindfulness, self-compassion) for addressing negative thoughts and feelings, in addition to coping skills and self-care. Therapist has advanced training in perinatal mental health and is a parent of a toddler with her own lived experience.
Art Therapy Group “Making Connections"
Thursday 6-7:30pm, 6 weeks commitment. (18+)
with Anna L. Mills, MA, ATR-BC, LCPAT, LPAT, ATCS
Virtual sessions. In this small group setting (max. 8 people), patients will use the creative process to ‘make connections’ that support the changes they wish to see in their life! Creative prompts will be used to explore and identify old patterns that may not be serving them currently. The art process and image will be used to open up new understanding in order to improve coping, relationships, decision making, and identifying what patients value, which can increase happiness. This unique group combines art therapy, Mindfulness Practices, and ACT for a comprehensive opportunity for personal growth and development.
Adult Neurodiversity Affirming Support Groups
Several Dates/Times
with Dr. Jaclyn Halpern and/or Becca Liberty, MS
In our Neurodiversity Affirming Support Groups, neurodivergent adults meet to support each other. Each group is matched based on age, gender identity, and desired support. Each group works together to establish goals and topics of discussion. These might include supporting each other in navigating a predominantly neurotypical world, identifying internalized ableism, learning more about different neurotypes, sharing tips and tricks for managing day to day frustrations, supporting each others' experiences in school and work, and/or navigating relationships. Our therapist facilitators ensure a safe, affirming space where neurodivergent adults can interact and support each other. Therapists will engage more or less, based on the desires of each group. They are available to provide psychoeducation, structure, and guidance based on each group's identified needs and wants.
Open Studio: Altered Art Books
Date and Time TBD (Adults 18+)
with Anna Mills, MA, ATR-BC, LCPAT, LPAT, ATCS
Create your own personal visual diary utilizing Art Therapy. Participants will be able to increase their creativity, express feelings safely, explore life issues, and strengthen their sense
of self.
Guided Mindfulness Meditation
Date and Time TBD (Adults 18+)
with Anna Mills, MA, ATR-BC, LCPAT, LPAT, ATCS
Use guided meditation to calm your busy mind reduce stress, and increase focus. Led by mindfulness practitioner Anna L. Mills.