Blogs
The Importance of Mental Health Support for LGBTQ+ Individuals
In the not-so-distant past, being LGBTQ+ was pathologized by mental health professionals. Thankfully, society has…
Mental Health Awareness is the Start to A Better Life
May is National Mental Health Awareness Month, during which Americans are urged to learn, support, and…
Nurturing Mental Health with Personalized Care
Mental health. By definition, it’s the well-being of one’s mind. But for me, the first…
Neurologic Symptoms and Treatment In COVID-19 and Long COVID
The COVID-19 SARS pandemic has passed its peak global virulence, but the effects are still…
The Connection Between Noticing and Change
One of my favorite moments to witness in therapy is when folks realize that life…
Redefining Self-Esteem: From Self-Doubt to Self-Acceptance
Self-esteem is a very weighty and divisive term that I’ve changed my mind over the…
Diagnosing Autoimmune Encephalitis
The National Institutes of Health describes Autoimmune Encephalitis as “a group of conditions that occur…
Setting Boundaries for the Holidays
If the radio and TV ads will tell us anything, it’s now the holiday season.…
