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A Supportive Hug

Working with Adults

Adult mental health can be influenced by a number of things, from current environment and relationships, to previous traumas or life events, to underlying medical conditions. It is estimated that 1 in 5 adults struggle with mental health problems every year, which is the equivalent to over 40 million Americans (source: Our practice uses an integrated approach to mental health. We understand that therapy and medication can be very helpful, as can exploring dietary choices, sleep, and physical activity. Our methodology involves working with the patient in an integrated and personalized way so that we can design a support plan that incorporates not just therapy and medication, but also a roadmap for healthy habits for overall well-being.

We provide support for:

  • Anxiety

  • Support surrounding gender and sexuality (we are LGBTQQIAA+ affirmative)

  • Distress related to world events

  • Neurodiversity affirmative support for neurodivergence (e.g., Autism, ADHD, Anxiety, etc.)

  • Bipolar Disorder (Manic-Depressive Illness)

  • Coping with Traumatic Events

  • Depression

  • Psychotic Disorders

  • Eating Disorders

  • Suicidal Ideation

  • Obsessive Compulsive Disorder (OCD)

  • Social Anxiety

  • Phobias

  • PMDD

  • Maternal Mental Health

  • Men’s, Women’s, and Senior’s Health

  • Drug Abuse

  • Alcohol Abuse

  • Addictions

We encourage you to request a consultation so we can collaborate with you in designing a support plan that offers an affirming, human perspective, and recognizes that psychological and medical treatments are just a couple ingredients in overall health. We will help you to integrate habits, behaviors, strengths, knowledge, acceptance, compassion, and science to create a personalized path towards well-being.

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